Self Help and Living Well

Your complete guide to conditions, symptoms and treatments, including what to do and when to get help.

Advice on healthy living, including eating a balanced diet, weight, exercise and more.

Self assessment tools to assess your overall mood, look for signs of anxiety and depression, create a mind plan.

How your medicine works, how and when to take it, possible side effects and answers to your questions.

Directory of health organisations, including charities, self help groups and more.

Find Health Services including hospitals, dentists, pharmacies and opticians.

Quitting smoking is easier with the right support. The Personal Quit Plan tool helps you to quit.

Enter your blood pressure reading and find out what it means and how to reduce a high reading.

Get updates, advice, symptoms, testing, vaccination and staying at home.

Carer Information, Sickness Certificates, Pharmacy Help, Patient Leaflets and more ...